Man it pays to google. I have been out running and the songs just keep on jumping and only playing for 10 seconds before shuffling again. It’s been driving me nuts!

But I have just discovered the ‘shake to shuffle’ setting. Which I have now officially switched OFF.

In the good news department I’m back in London (for now) and I have got up to 5k with my running. I was astonished that it only took about six weeks to get there. I can even now run up hills. Astonishing!